With the Invictus Games taking place this week, we explore the power of sport within our RAF community. We speak to Invictus Games participants gearing up for the prestigious event, and also hear testimonials from RAFA Rides participants highlighting how the event has improved their wellbeing and brought the community together.

"That’s how I live my life...just saying yes"

When Luke Delahunty had a crash on his way to work at RAF Honington, his parents were told he may not last the night. He has gone on to lead a life of adventure including winning a British gold medal, competing in the Invictus Games, cycling from London to Paris, teaching scuba diving in Egypt, and sailing a tall ship in the Mediterranean. Click below to read his incredible story.

Team UK prepares for the Invictus Games

We speak with Squadron Leader Neil Thomas at RAF High Wycombe as he prepares for the Invictus Games. Representing Team UK in swimming, rowing, downhill skiing and wheelchair curling, find out how he got selected for the games and how the games have challenged him to overcome adversity and develop new skills.

Improving wellbeing through RAFA Rides

The power of sport is never more evident than through RAFA Rides, as a combined love of aviation and cycling helps to connect thousands of riders across the world. Read testimonials from past participants as to how the events help many members of the RAF community to improve both their physical and mental wellbeing.

Other newsletters

  • Why we rode at RAFA Rides 2025

    The RAF Associations’ RAFA Rides is a cycling event like no other. Participation isn't just about the miles covered, it's about the powerful stories behind each pedal, the hearts behind the wheels. Cyclists joined us to honour loved ones, inspire others, and raise awareness of the associations' work for those who have, and still do, serve in the RAF. Scroll down to watch and listen to some of our amazing cyclists and the reasons why they chose to join us and support RAFA Rides 2025.

  • June 2025 Newsletter

    We at the RAF Association believe everyone has something valuable to give back to the RAF community, whether it's a donation, offering skills, or simply some time to lend a compassionate ear. Befriending and supporting those in need isn’t about having all the answers; it’s about showing up. You don’t know how much a small act can make a difference to those in need of a friend. Scroll down to read about our amazing volunteers and how you can make a difference.

  • February 2025 Newsletter

    With the Invictus Games taking place this week, we explore the power of sport within our RAF community. We speak to Invictus Games participants gearing up for the prestigious event, and also hear testimonials from RAFA Rides participants highlighting how the event has improved their wellbeing and brought the community together.